https://www.additudemag.com/brain-rot-screen-time-teens-adhd/ We know that short-form content such as TikTok, YouTube Shorts, or Instagram Reels are carefully engineered to activate the brain’s dopamine centers. We also know that excessive consumption of short-form content is linked to poorer attention, depression, anxiety, stress, and loneliness. Difficulty disengaging and regulating emotions offline is a common result. By Leigh Rust, Psy.D. December 12, 2025

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